Cardio Boxing

Cardio Boxing

Thursday 5:00pm-5:30pm
Saturday 8:30am-9:00am

MMA (Self Defense/Muay Thai/Boxing/Grappling)

Thursday 5:30pm-6:30pm
Saturday 9:00am-10:00am

Coach: Branden

HIstory: Started boxing at the age 15 and had his first amateur fight at age 16. Went 5-0 in amateur boxing. At age 18, he started muay thai and had his first amateur MMA fight at age 19 where he went 4-1 and 2-0 under pro rules. He trained with Matt Hughes for 3 months as his sparring partner as Matt prepped for his fight with Ricardo Almedia. Branden also was an assistant muay thai coach for 2 years during college. Branden’s total training in MMA was from age 15-25.

Boxing/MAA Class Schedule

Thurs – 5p-530p & 530p-630p

Saturday – 830a-9a & 9a-10a

October 2022

Thursdays

Oct 6th

Oct 20th

Saturdays

 Oct 29th 

 Coach Branden is a local police officer and is on a rotating schedule.  Therefore,  one-week classes will be on Thursday and the next week classes will be Saturdays.

Cost:  You can choose to pay per class or do a monthly draft.  If you choose draft, we average 4 classes monthly.  Some months will have 3 lessons and some months will have 5 but the yearly average is 4.  We will not refund for canceled classes due to any reasons.

Cardio boxing:
$10 per class or $30 monthly draft (checking account) on the 1st or the 15th

If you would prefer, you can pay cash/check/Venmo for as many classes as you like up front and we will have index cards filed at the front desk for you to pull each visit.  Our office manager will deduct from the total amount of classes purchased up front and inform you when your pre paid sessions are completed.

Rules for Cardio Boxing:  Bare feet or wrestling shoes, boxing gloves.  Hand wraps are a plus but not required.

NOTE:  Ritch’s Gym sales gloves and wraps.  We do not sell shoes!

 

MMA:
$15 per class 

If you would prefer, you can pay cash/check/Venmo for as many classes as you like up front and we will have index cards filed at the front desk for you to pull each visit.  Our office manager will deduct from the total amount of classes purchased up front and inform you when your pre paid sessions are completed.

Rules for MMA:  Mouth guard, bare feet or wrestling shoes, MMA gloves. Hand wraps are a plus but not required.

NOTE:  Ritch’s Gym’s insurance will not allow sparring with one another.  We are allowed to do take downs, ground work (Jiu-Jitsu), hit mits and bags!

Ritch’s Gym sales gloves and wraps.  We do not sell shoes!

 

The first class will be Saturday, March 5 and the 2nd class will be Thursday, March 10 beginning the rotating schedule.