Cardio Thai Boxing and Muay Thai

Cardio Thai Boxing & Muay Thai

Thursday Classes – 6:00pm-7:00pm

Saturday Classes 9:30am-10:30am

We have merged the 2 classes.  You can pay for the 30-minute Cardio Thai Boxing class and head out after the first 30 minutes or you can pay the whole $15 and stay for the whole hour.  The descriptions of the classes are the same.  If these classes grow, we will separate the classes but for now we will combine them.

 

 

Coach: Josh Faison (Brown Belt)

 

A native born and raised in Knightdale.  I’ve studied martial arts since I was a child obtaining a karate black belt at the age of 11.  I began MMA in 2009 and focused primarily on Thai Boxing and Brazilian Jiu-Jitsu.  I have competed in amateur MMA as well as countless grappling competitions.  I am very passionate about martial arts and enjoy sharing the knowledge.

 

 

Cost:  You can choose to pay per class or do a monthly draft.  If you choose draft, we average 4 classes monthly.  Some months will have 3 lessons and some months will have 5 but the yearly average is 4.  We will not refund for canceled classes due to any reasons.

Cardio Thai Boxing:

This is a class for beginners to advanced but focuses only on using Muay Thai as a way to create an amazing cardio workout.  If you want to learn more traditional Muay Thai, please join us at the 6:00pm class!

**$10 per class                                                                                                          Sign up for a monthly draft  (via checking account) on the 1st or the 15th       ** 1x a week for $30                                                                                                   ** 2x a week for $55

If you would prefer, you can pay cash/check/Venmo for as many classes as you like up front and we will have index cards filed at the front desk for you to pull each visit.  Our office manager will deduct from the total amount of classes purchased up front and inform you when your pre paid sessions are completed.

Rules for Cardio Muay Thai:  Bare feet or wrestling shoes, boxing gloves.  Hand wraps are a plus but not required.

NOTE:  Ritch’s Gym sales gloves and wraps.  We do not sell shoes!

 

Mauy Thai:

This is a class for beginners to advanced that want to learn fundamental Muay Thai.  You will have an amazing workout but unlike the cardio Thai Boxing class, this class may be a little slower at times as we will focus more on technique.  Unlike the cardio Thai boxing , this class will teach skills that can help in self defense.  

$15 per class                                                                                                                      Sign up for a monthly draft  (via checking account) on the 1st or the 15th       ** 1x a week for $50                                                                                                   ** 2x a week for $65

If you would prefer, you can pay cash/check/Venmo for as many classes as you like up front and we will have index cards filed at the front desk for you to pull each visit.  Our office manager will deduct from the total amount of classes purchased up front and inform you when your pre paid sessions are completed.

Rules for MMA:  Mouth guard, bare feet or wrestling shoes, MMA gloves. Hand wraps are a plus but not required.

NOTE:  Ritch’s Gym’s insurance will not allow sparring with one another.  We are allowed to do take downs, ground work (Jiu-Jitsu), hit mits and bags!

Ritch’s Gym sales gloves and wraps.  We do not sell shoes!