Rotation

Rotation Classes

(see the schedule below for monthly exercise calendar)

To achieve your ultimate fitness goal, you have to have a good training program and nutrition guidance.  Schedule a free 15 minute consultation today!  Joshua Ritch is not a licensed nutritionist but has 22 years of experience in bodybuilding himself and giving nutrition guidance to help folks lose body fat and/or gain muscle!

 

Rotation Training - Taught by Josh, Adriana & Barnanne (ages 13 & up)

In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness. This means you can push yourself as much as you want too. This class will include but is not limited to exercises such as kettle bell swings, pull - ups, box jumps, TRX use, use of the new circuit training stations, dead lifts, bungee sprints and much more.
Rotation Classes are designed to train specific muscle groups on specific days of the week.  As example:  Mondays may be "Tabata" while Tuesdays may be "shoulders, glutes & core".  The specific muscle group being trained are located on our calendar located under "schedule" or on the large calendar in the gym.

 

ROTATION TRAINING

September 21, 2021
  • Butt & Gut
    Starts: 6:00 am
    Ends: September 21, 2021 - 6:30 am


  • Cardio Kick Boxing
    Starts: 11:15 am
    Ends: September 21, 2021 - 11:45 am


  • Brazilian Jiu-Jitsu - 13+
    Starts: 12:00 pm
    Ends: September 21, 2021 - 1:30 pm


  • Brazilian Jiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: September 21, 2021 - 6:30 pm


  • Butt & Gut
    Starts: 7:00 pm
    Ends: September 21, 2021 - 7:30 pm


  • Brazilian Jiu-Jitsu - No Gi - 13+
    Starts: 6:30 pm
    Ends: September 21, 2021 - 8:00 pm


  • Cardio Kick Boxing
    Starts: 8:15 pm
    Ends: September 21, 2021 - 8:45 pm


September 22, 2021
  • Back & Triceps
    Starts: 6:00 am
    Ends: September 22, 2021 - 6:30 am


  • BrazilianJiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: September 22, 2021 - 6:30 pm


  • Back & Triceps
    Starts: 7:00 pm
    Ends: September 22, 2021 - 7:30 pm


  • Brazilian Jiu-Jitsu with Gi - 13+ -
    Starts: 6:30 pm
    Ends: September 22, 2021 - 8:00 pm


September 23, 2021
  • Tabata
    Starts: 6:00 am
    Ends: September 23, 2021 - 6:30 am


  • Tabata
    Starts: 7:00 pm
    Ends: September 23, 2021 - 7:30 pm


  • Advanced Boxing
    Starts: 6:30 pm
    Ends: September 23, 2021 - 7:30 pm


  • Cardio Boxing
    Starts: 6:30 pm
    Ends: September 23, 2021 - 7:00 pm


September 24, 2021
  • Legs & Shoulders
    Starts: 6:00 am
    Ends: September 24, 2021 - 6:30 am


  • No Class for the Summer
    Starts: 6:00 pm
    Ends: September 24, 2021 - 6:30 pm


  • Brazilian Jiu-Jitsu - No Gi - 13+
    Starts: 6:30 pm
    Ends: September 24, 2021 - 8:00 pm


September 25, 2021
  • Tabata/Boot Camp
    Starts: 8:30 am
    Ends: September 25, 2021 - 9:00 am


  • Brazilian Jiu-Jitsu-Open Mat 13+
    Starts: 10:00 am
    Ends: September 25, 2021 - 11:30 am


September 27, 2021
  • Chest & Biceps
    Starts: 6:00 am
    Ends: September 27, 2021 - 6:30 am


  • Cardio Kick Boxing
    Starts: 11:15 am
    Ends: September 27, 2021 - 11:45 am


  • Brazilian Jiu-Jitsu - 13+
    Starts: 12:00 pm
    Ends: September 27, 2021 - 1:30 pm


  • BrazilianJiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: September 27, 2021 - 6:30 pm


  • Chest & Biceps
    Starts: 7:00 pm
    Ends: September 27, 2021 - 7:30 pm


  • Brazilian Jiu-Jitsu with Gi - 13+ -
    Starts: 6:30 pm
    Ends: September 27, 2021 - 8:00 pm


 

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