Ritch’s Personal Training | Ritch’s Personal Training

We are proud to announce Ritch's Gym's

New Brazilian Jiu Jitsu program

Come check us out and see what we have to offer!

Bikini & Figure Competition Prep Coaching

Interested in competing in a bikini or figure competition? Call today and let's discuss what it takes to step on stage and compete to win.

KEYLESS ENTRY

We just added a new keyless entry system to our gym. Come and go when you please from 4am to 11pm. Monday to Sunday. We are excited to announce that we are expanding Ritch's PT to Ritch's Gym. We will be the only gym in Wake County with this new line of Cybex Equipment. 1st gym in NC with the all new Sparc trainer. Come see the New Ritch's Gym.

AND ONE ON THE GAS

If you do not have a nutrition plan then its like having one foot on the breaks and one on the gas. You cannot out train a bad nutrition plan PERIOD! If you aren't eating enough carbohydrates, you may not have enough energy to fuel your intense workouts. Lets learn to eat!

After 40!

Work out with professional trainers who have your best interest at heart.

Become fabulous no matter what age you are!

Best Self

Our training program is healthy for you. A workout session doesn't have to make you feel like you were just ran over by a Mac truck. Intensity and the amount of weight you lift is important but volume and the quality of the lift are most important.

Ritchs PT is your personal trainer

Ritch's Gym is working with www.longlifemealprep.com to help our members and my nutrition clients succeed in controlling calories. Whether your trying to gain muscle/weight or trying to lose body fat, calorie intake is where it's at. Be sure to sign up under Ritch's Gym to receive a discount on your order. Order by Wednesday 9pm and meals will be delivered to Ritch's Gym by 2pm Friday.

There will be no 6:00am or 7:00pm rotation classes Monday (Labor Day)!

NOTE: Ritch's Gym has already added an Arsenal Strength Belt Squat and Nautilus Glute Drive. 2021 will be another great year at Ritch's Gym. Come join us!

AND MORE! We finally added a CYBEX Adductor/Abductor. It's a big hit with our members. We keep adding equipment because you keep supporting Ritch's Gym.

IT'S HERE!

Cardio boxing/kickboxing and high level boxing.
Class times will be the following:
Kickboxing (30 minute class-$12)
Monday & Tuesday 11:15am
Tuesday 8:15pm

Cardio Boxing (30 minute class-$12)
Thursday 5:45pm

Intermediate/Advanced Boxing (1hr class-$18)
Thursday 6:30pm

Support Local and purchase your gloves and wraps at Ritch's Gym!

WE ARE OPEN 365 days per year! Office/Sign up hours are limited during Holidays/Christmas!

Ritch's Gym is open 3:00am-11:00pm Monday-Sunday (office hours are different)! Ritch's Gym is always looking at ways to better serve our members! Never satisfied and always improving!!!!

ALL guest must either pre register during our office hours or sign the proper waivers on the counter upon entry. Guest fees are $10 per day or $25 weekly!

Faster updates for Ritch's Gym: We update our Facebook and Instagram pages more frequently. Facebook is Ritch's Personal Training. Instagram is RitchJoshua!

Ritch's Gym offers a NO contract 1 month trial for only $40. This gets you access to the gym from 3:00am-11:00pm Monday-Sunday. It gets you all of our classes for free. Nothing to lose! Call us today and give us a try!

NOTE: Ritch's Gym accepts credit cards but members will see a 4% charge in addition to the total fee being charged by Ritch's Gym! To save money, pay cash, venmo or check!

These are the hours for new member sign up, questions about your membership, questions about any of our programs including free classes, complete transformation package, personal training and program design.

Note: Office hours are different during holiday's like Christmas/New Years/Thanksgiving etc...
Monday-Friday-10:00am-2:00pm & 5:00pm-8:00pm
Saturday-9:00am-1:00pm

Our mission at Ritch’s Gym is to help you achieve your fitness/athletic goals. Another goal we have, is to provide an atmosphere where everyone feels welcome. We are here to help guide and encourage you in the direction you want to go. When you walk into Ritch's Gym, you are now a body builder. No matter your age or experience, you are here to build the body. We welcome all levels and body types. Our business is built on a respect for one another, a true love of building the body and mind through weight training and helping one another.

No goal is too big, too small or too silly. Here at Ritch's Gym, we help you get "From Sags to Ritch's".

Are you looking to transform your health/physique? Call us today and lets talk about our 1 year complete transformation program, FREE rotation classes, personal training or a designed workout program.