Personal Training

Please do not feel that you are too old, skinny or fat. Whether you are in your 70’s, are 400 lbs or skinny and want to add muscle, we will help you reach your goal at a pace that fits your age/body type.

Rotation Classes

In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness.

*ask about our 6 or 12 month plans, our draft plans and corporate memberships.

Guests are welcome but must either pre register during our office hours or sign the proper waivers on the counter upon entry.  Guest fees are $10 per day or $25 weekly!

NOTE:  We do offer a discount if you are a gym member and a discount for immediate family.  See front desk for details.

Reminder, there is a 4% charge from the credit card company if a card is used. To save this fee, use cash or check.

Are you looking to transform your health/physique? Lets talk about our 1 year complete transformation program, FREE rotation classes, personal training or a designed workout program.

Our Trainers & Staff