We are proud to announce Ritch's Gym's

New Brazilian Jiu Jitsu program

Come check us out and see what we have to offer!

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Competition Prep

Bikini & Figure Competition Prep Coaching

Interested in competing in a bikini or figure competition? Call today and let's discuss what it takes to step on stage and compete to win.

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We just added a new keyless entry system to our gym. Come and go when you please from 4am to 11pm. Monday to Sunday. We are excited to announce that we are expanding Ritch's PT to Ritch's Gym. We will be the only gym in Wake County with this new line of Cybex Equipment. 1st gym in NC with the all new Sparc trainer. Come see the New Ritch's Gym.

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If you do not have a nutrition plan then its like having one foot on the breaks and one on the gas. You cannot out train a bad nutrition plan PERIOD! If you aren't eating enough carbohydrates, you may not have enough energy to fuel your intense workouts. Lets learn to eat!

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Fabulous Fitness

After 40!

Work out with professional trainers who have your best interest at heart.

Become fabulous no matter what age you are!

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Become Your

Best Self

Our training program is healthy for you. A workout session doesn't have to make you feel like you were just ran over by a Mac truck. Intensity and the amount of weight you lift is important but volume and the quality of the lift are most important.

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Welcome to our site

Ritchs PT is your personal trainer



Some gyms using medical exemption to reopen amid pandemic...

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As of 7:30am August 4, Ritch's Gym has no power.  We will be opening at 8:00am and if power isn't restored by this evening, we will be closing early.  I will keep you all posted.  Thank you all for your patience.

CV 19 UPDATE 7/5/20:

Ritch's Gym is starting its 6:00am and 7:00pm classes back on Monday, July 6.  You can only attend upon request.  We are limiting classes to 7 at the moment until we can see if 7 persons allows us to "social distance".  Your temperature will be taken with a forehead monitor.  Please let us know if you would like to start classes.  Note:  Classes will be held outside the meat locker and we will post on social media if class is to be canceled due to rain.  

Gyms throughout NC are going out of business left and right.  Keep me in your prayers that we may sustain what has been cast upon us all.  As of today, many gyms have reopened for members with medical approval.  Ritch's Gym IS one of those gyms.  As of today, we sit at 17 weeks being closed with the exception of members with medical approval.  We are expected to remain closed for another 2 weeks so 19 weeks no income or a reduction.  Because of you, our members, we will come out of this alive and ready to grow like never before as soon as Cooper allows us to fully reopen.  Please contact me if you have any questions.   

I want to thank ALL of our members for their patience and kindness.  We have had no one calling and complaining about membership dues etc...We want to come out of this with a gym that's still strong and ready to grow/add equipment for our members.  We want to keep our doors open when all this is over.  THANK YOU for your patience/support/understanding during these unique times.


Members, IF you want to help protect our gym from being irrevocably impacted during these strange times, please e mail me/Ann and let us know if you would like us to stop drafting your monthly membership.  To keep our doors open, we need to keep drafting and having our 3/6 month members sending in their renewals.  If you are a 3/6 month member and your membership expires in July or August, we would be honored if you would renew your membership while we are closed.  Please contact Ann by e mailing us today.  She is able to accept cards over phone with a 4% charge from the card company.  If you prefer to save the 4%, you can mail us a check (do not mail it to the gyms address).   We are ALL facing difficult times so only do this if it wouldn't cause hardships for your family!



ALL guest must either pre register during our office hours or sign the proper waivers on the counter upon entry.  Guest fees are $10 per day or $25 weekly!

Faster updates for Ritch's Gym:  We update our Facebook and Instagram pages more frequently.  Facebook is Ritch's Personal Training.  Instagram is RitchJoshua!

$25 one month no contract trial month:  Ritch's Gym offers a NO contract 1 month trial for only $25.  This gets you access to the gym from 4:00am-11:00pm Monday-Sunday.  It gets you all of our classes for free.  Nothing to lose!  Call us today and give us a try!

NOTE:  Ritch's Gym accepts credit cards but members will see a 4% charge in addition to the total fee being charged by Ritch's Gym!  To save money, pay cash or check! 

Ritch's Gym now has the hours of 4:00am-11:00pm Monday-Sunday!  Members have to request an e mail which allows them to download a special app.  Ritch's Gym is always looking at ways to better serve our members!  Never satisfied and always improving!!!!

These are the hours for new member sign up, questions about your membership, questions about any of our programs including free classes, complete transformation package, personal training and program design.

Monday-Friday-10:00am-2:00pm & 5:00pm-8:00pm

Our mission at Ritch’s Gym is to help you achieve your fitness/athletic goals. Another goal we have, is to provide an atmosphere where everyone feels welcome.  We are here to help guide and encourage you in the direction you want to go.  When you walk into Ritch's Gym, you are now a body builder.  No matter your age or experience, you are here to build the body.  We welcome all levels and body types.  Our business is built on a respect for one another, a true love of building the body and mind through weight training and helping one another.

No goal is too big, too small or too silly. Here at Ritch's Gym, we help you get "From Sags to Ritch's".

Are you looking to transform your health/physique? Call us today and lets talk about our 1 year complete transformation program, FREE rotation classes, personal training or a designed workout program.

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Latest News

Our latest news at Ritch's PT

Ritch's Gym is now open 4:00am-11:00pm Monday-Sunday!  You need to request an e mail from us and we will send you a link to download a brivo app!

Our Classes

Read more about the classes and services we offer


At Ritch's Gym, we work with all ages and body types. Personal training sessions at Ritch’s Personal Training can include up to and no more than 2 persons.  If you are looking for 1 on 1, the fees are higher for this option.

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To achieve your ultimate fitness goal, you need a good training program, a nutrition program and supplement plan.  Schedule a free 15 minute consultation today where we will go over all aspects of what it takes to reach your goal.

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Our Trainers

Meet our Ritchs PT Team