Rotation Classes

ROTATION TRAINING

FREE with Gym membership.

TAUGHT BY JOSH, DARLA & BARNANNE (AGES 13 & UP)
In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness. This means you can push yourself as much as you want too. This class will include body weight exercises, stretching, and all equipment within Ritch’s gym. 

Rotation Classes are designed to train specific muscle groups on specific days of the week. As example: Mondays may be “Tabata” while Tuesdays may be “legs and shoulders”. The specific muscle group being trained are located below (or to the right)  or on the large calendar in the gym.

Rotation Class Schedule
6am (Mon-Fri) / 7pm (Mon-Thur)

January 2023

 

Monday

Legs & Shoulders

Tuesday

Chest & Biceps

Wednesday

Butt & Gut

Thursday

Back & Triceps

Friday

Tabata

Saturday 

No Classes

 

NOTE:  We do offer a discount if you are a gym member and a discount for immediate family.  See front desk for details.

Reminder, there is a 4% charge from the credit card company if a card is used. To save this fee, use cash or check.

Are you looking to transform your health/physique? Lets talk about our 1 year complete transformation program, FREE rotation classes, personal training or a designed workout program.