ROTATION TRAINING

FREE with Gym membership.

TAUGHT BY JOSH, DARLA & BARNANNE (AGES 13 & UP)
In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness. This means you can push yourself as much as you want too. This class will include body weight exercises, stretching, and all equipment within Ritch’s gym. 

Rotation Classes are designed to train specific muscle groups on specific days of the week. As example: Mondays may be “Tabata” while Tuesdays may be “legs and shoulders”. The specific muscle group being trained are located below (or to the right)  or on the large calendar in the gym.

Are you looking to transform your health/physique? Lets talk about our 1 year complete transformation program, FREE rotation classes, personal training or a designed workout program.