Rotation Classes


FREE with Gym membership.

In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness. This means you can push yourself as much as you want too. This class will include body weight exercises, stretching, and all equipment within Ritch’s gym. 

Rotation Classes are designed to train specific muscle groups on specific days of the week. As example: Mondays may be “Tabata” while Tuesdays may be “legs and shoulders”. The specific muscle group being trained are located below (or to the right)  or on the large calendar in the gym.

Rotation Class Schedule
5:45am (Mon-Fri) / 7pm (Mon-Thur)


April 2024


Monday – Legs & Shoulders

Tuesday – Chest & Biceps

Wednesday – Butt & Gut

Thursday – Back & Triceps

Friday – Tabata

May 2024


Monday – Tabata

Tuesday – Legs & Shoulders

Wednesday – Chest & Biceps

Thursday – Butt & Gut

Friday – Back & Triceps


NOTE:  We do offer a discount if you are a gym member and a discount for immediate family.  See front desk for details.

Reminder, there is a 4% charge from the credit card company if a card is used. To save this fee, use cash or check or Venmo

Are you looking to transform your health/physique? Lets talk about our 1 year complete transformation program, FREE rotation classes, personal training or a designed workout program.